Counselling for Self-Worth
You are more than your mistakes or what others think. Counselling helps you reconnect with your true value start showing up for life as you.
Available face-to-face in Rotherham or online.
Must be 18+
Understanding Self-Worth
Self-worth is your core belief about your value as a person. It’s the quiet inner sense of being "enough" regardless of what you do, achieve, or how others treat you. When your self-worth is low, you might constantly seek approval, fear failure, tolerate mistreatment, or feel like you don’t deserve good things.
Unlike confidence, which can fluctuate with life’s ups and downs, self-worth is deeper and when it’s damaged, it can affect every area of your life.
How Counselling Can Help with Self-Worth
Counselling offers a safe, supportive space to explore what shaped your sense of self-worth, from childhood messages to relationships, trauma, or cultural pressures. Together, we work to unpick those old beliefs, reconnect with your authentic self, and rebuild your inner foundation from the ground up.
This isn’t about becoming perfect, it’s about knowing you are enough as you are.
Meet your Counsellor, Sarah
Hello I’m Sarah, the woman behind Empowered Within Counselling.
I love supporting and enabling my clients to heal, grow and become their true self. I believe that counselling is a journey and when I work with a client, I am on that journey with them. I am very committed to ensuring my clients receive the right support for their needs.
With over 20 years of experience, including within the NHS, of offering support to people in various settings, I bring maturity and an innate understanding of other people’s needs, together with my own lived experience.
Statistics About Self-Worth and Counselling
Counselling has been shown to significantly improve self-worth, especially when focused on self-compassion, emotional processing, and values-based work.
Source: BACP
Studies suggest that building self-worth through therapy reduces vulnerability to future mental health issues.
Source: Royal College of Psychiatrists
Sessions are available face-to-face in Rotherham or online
I offer clients the chance to work through their issues in a safe, non-judgmental space, using an integrative approach, which helps me to meet client’s individual needs.
I have a counselling room, based in West Melton on the outskirts of Rotherham, that I use for face-to-face sessions.
To make my sessions as accessible as possible, I also offer online sessions.
Counselling can be the first step to a happier you.
Let’s start your journey today.