Counselling for Low Mood
Feeling stuck in a low mood? You're not alone and you don’t have to stay there. Counselling offers a safe, supportive space to help you feel more like yourself again.
Available face-to-face in Rotherham or online.
Must be 18+
Understanding Low Mood
We all feel down from time to time. But when that low mood lingers, making it hard to get out of bed, enjoy your day, or feel any motivation, it may be time to talk to someone. Low mood doesn’t always mean depression, but it can impact your sleep, appetite, relationships, and overall quality of life.
How Counselling Can Help with Low Mood
Counselling provides a non-judgmental, confidential space where you can explore what’s weighing you down. Together, we look at possible triggers, from life events to patterns of thinking, and work toward helping you feel lighter, more in control, and reconnected with the parts of life that bring you joy.
Whether you're feeling overwhelmed, lost, or simply not yourself, you're not expected to "snap out of it." You’re supported every step of the way.
Meet your Counsellor, Sarah
Hello I’m Sarah, the woman behind Empowered Within Counselling.
I love supporting and enabling my clients to heal, grow and become their true self. I believe that counselling is a journey and when I work with a client, I am on that journey with them. I am very committed to ensuring my clients receive the right support for their needs.
With over 20 years of experience, including within the NHS, of offering support to people in various settings, I bring maturity and an innate understanding of other people’s needs, together with my own lived experience.
Statistics About Low Mood and Counselling
1 in 6 adults in the UK experience symptoms of a common mental health problem like anxiety or low mood in any given week.
Source: Mind UK
People who access counselling often report a 50–60% improvement in symptoms of low mood after 6 sessions.
Source: BACP Research
Sessions are available face-to-face in Rotherham or online
I offer clients the chance to work through their issues in a safe, non-judgmental space, using an integrative approach, which helps me to meet client’s individual needs.
I have a counselling room, based in West Melton on the outskirts of Rotherham, that I use for face-to-face sessions.
To make my sessions as accessible as possible, I also offer online sessions.
Counselling can be the first step to a happier you.
Let’s start your journey today.